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what a great idea

antredmond
antredmond Posts: 27 Member
edited September 2024 in Introduce Yourself
Well I am using the programme from my iphone and have found it invaluable. I find its not only the recording of what youre eating but the fact that youre recording it, if you know what i mean.

I have lost almost 20lbs now in about 5 weeks. I have never actually been hungry but it has helped me avoid snacking. Good luck to all wanting to lose a few pounds :-)

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