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Deli meats - any way to avoid sodium?
Hi all, I really enjoy making a turkey or ham sandwich for lunch - however, the amount of sodium in prepackaged lunch meats (Hillshire Farms, Oscar Meyer, etc) is through the roof. Are there healthier options?
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Improve flexibility?
So along with gaining strength and losing fat, I'd love to work on my flexibility - I'm admittedly a bit bad about stretching before/after workouts and intend to get better, but do any of you have a daily flexibility stretch routine (possibly separate from your workout stretches)? What is it? I'd love to have a set bit of…
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Getting back into MFP!
Hi all, I joined MFP about 8 months ago and successfully lost 15 lbs (halfway to goal) - since then, I've strayed from the track and stopped logging for a while, and gained some of that back. I want to restart my fitness and diet path and was looking for some active MFP users for friends! I'm currently 5'1 and 135, and…
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Ladies - how do you tone your arms?
Hi all! I've been decent about eating better and doing cardio, but want to start working on my arms as well. I have access to a small gym, but don't really know what to do! Ideally I'm looking for ~30 minute routine I can do a few days a week - and I don't need bulging muscles, I just want this underarm flab to toughen up…
