Hi all, I really enjoy making a turkey or ham sandwich for lunch - however, the amount of sodium in prepackaged lunch meats (Hillshire Farms, Oscar Meyer, etc) is through the roof. Are there healthier options?
So along with gaining strength and losing fat, I'd love to work on my flexibility - I'm admittedly a bit bad about stretching before/after workouts and intend to get better, but do any of you have a daily flexibility stretch routine (possibly separate from your workout stretches)? What is it? I'd love to have a set bit of…
Hi all, I joined MFP about 8 months ago and successfully lost 15 lbs (halfway to goal) - since then, I've strayed from the track and stopped logging for a while, and gained some of that back. I want to restart my fitness and diet path and was looking for some active MFP users for friends! I'm currently 5'1 and 135, and…
Hi all! I've been decent about eating better and doing cardio, but want to start working on my arms as well. I have access to a small gym, but don't really know what to do! Ideally I'm looking for ~30 minute routine I can do a few days a week - and I don't need bulging muscles, I just want this underarm flab to toughen up…