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bruising after working out?
Does anyone else get bruises on certain areas after working out? Recently I have been getting one on my left calf muscle, big ol softball size. I have upped my intensity on my workouts so I am guessing that is the reason? I always make sure to warm up, cool down and stretch. The dang thing doesn't hurt, it's just there.
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Down 75 LBS! But now I am STUCK! Please please help me
First this going to be long.....yay for me I lost 75 LBS in 1 year, I weigh less than I did 5 years ago when I met my husband! Not the popular method but I did Medifast, it worked for me, it gave me the motivation I needed, it did teach me how much I was actually eating! Holy crapola I used to be able to eat 2 candy bars…
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I don't know if this is allowed but
I have some meals that I don't like, and it's too late to send them back. So if anyone wants to buy or trade different meals for them just PM me. Peach iced tea (1 whole box) $13 Mocha Shake ( 1 whole box) $13 chocolate pudding ( 1 whole box) $13 Chicken and wild rice ( 1 whole box + 4 extra) $15 for all Parmesan cheese…
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I have decided to go to 4-2
I just am coming back after taking a break from medifast and well dieting in general because I hit a 3 month plateau and have been dangling in this certain 10 LBS range. The 5 in 1 is just too difficult for me to do anymore, I like to excercise and ride my horse and help the hubby build our barn, by the middle of the day I…
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Fit bit or BodyMedia? Polar?
So I have been really considering buying either a Fitbit or one of the BodyMedia FIT's bands to track my calorie burn, excercise, sleep etc....I know the BodyMedia has a monthly charge. I can get both of these for about the same price, so which gives you the more bang for your buck? I am also considering one of the Polar…
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New to MFP...working on a big weight loss
Hi! I have been on MFP for a couple weeks now, but finally decided to post. I am working on a HUGE weight loss, want to be down a total of 135 LBS, as of my weigh in day ( Monday) I am down 34 LBS. I finally got serious about the diet my doctor recommended. A month and a half ago I started slowly working out in earnest,…
