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Quest Bars
I am pretty new to this IIFYM! Wondering if you count the carbs in the Quest bars that are listed or the NET carbs when you subtract the fiber from the carbs? (net carbs are listed on the wrapper) THX
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Quest Bars
Question for those that eat Quest Bars and count your macros? Do you count the carbs that are listed on the wrapper or the net carbs? (says net on wrapper as well, finer minus carbs so usually around 4g). I am new to all this and learning THANKS
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Bodymedia or HRM?
I am debating on getting a Bodymedia but not too sure if I am excited about wearing it 24/7? and does it read heart rate during cardio? Or getting a HRM watch that shows me my HR during cardio (for HIIT etc) then my accurate calorie burn. Suggestions? THANKS
