HungerHurts

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Discussions

Best weightlifting program to retain muscle?
Hello, I used to lift a few years ago and stopped for no reason. I am looking to get back into it so when I lose the 20-30 lbs I need to I will look fit and sexy! What is a good program to follow? I have access to a gym with a great weight room Thank you
Is 2 lbs a week too much for my size?
Hello, I am 5 ft4 and 141 pounds. My goal weight is around 110-115 pounds. I have a Bodymedia Fit and am very very active. I am a waitress 40 hours per week, I run, and I am getting back into lifting. My TDEE ranges from 2400-2900 most days. Can I reduce intake by 1000 calories, or is this too much for someone my size? I…
too much protein for breakfast?
Hello, My protein goal is 110 grams per day. It is easy for me to have a 2 scoop shake in the morning and get 50-60g of protein that way for breakfast. Is this okay? Pros/cons? Thank you