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Best weightlifting program to retain muscle?
Hello, I used to lift a few years ago and stopped for no reason. I am looking to get back into it so when I lose the 20-30 lbs I need to I will look fit and sexy! What is a good program to follow? I have access to a gym with a great weight room Thank you
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Is 2 lbs a week too much for my size?
Hello, I am 5 ft4 and 141 pounds. My goal weight is around 110-115 pounds. I have a Bodymedia Fit and am very very active. I am a waitress 40 hours per week, I run, and I am getting back into lifting. My TDEE ranges from 2400-2900 most days. Can I reduce intake by 1000 calories, or is this too much for someone my size? I…
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too much protein for breakfast?
Hello, My protein goal is 110 grams per day. It is easy for me to have a 2 scoop shake in the morning and get 50-60g of protein that way for breakfast. Is this okay? Pros/cons? Thank you
