Best weightlifting program to retain muscle?

HungerHurts

Hello,

I used to lift a few years ago and stopped for no reason. I am looking to get back into it so when I lose the 20-30 lbs I need to I will look fit and sexy!

What is a good program to follow? I have access to a gym with a great weight room

Thank you

collingmommy

Any really .. far as I know, they are all designed to help keep muscle or to gain muscle,I have done stronglift 5x5 and new rules of lifting now I'm on a 5 day program that I made myself. Good luck

HungerHurts

Not sure which is best

fivethreeone

Any program with progressive overload, provided you are losing weight slowly and getting plenty of protein.

Check out StrongLifts or 5/3/1

Mr_Knight

There is no "best". Take your pick:

http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

Any of those will get you there.