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This is my solution as well
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Looks boring to me
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Interesting thread
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Not sure which is best D:
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5ft4 140 pounds Size 9 :C
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I do need to get some more sleep! I have super high anxiety/insomnia so I get very little sleep and am always keeping myself busy The only reason I don't think I am exhausted from cutting calories is my high caffeine intake. I'm an addict :3
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Thank you for all the replies everyone! I think that this answer seems to fit my situation the best. The reason I posted was because though 2 lbs a week sounds amazing, I knew deep down it was a bad idea. Maybe one pound a week until I get close to my goal weight?
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Really only half a pound? :O That was my plan, but I was going to wait until I was back in the 120s for that! The only problem with the 250 cal deficit I see is that if my numbers are slightly off then I would just maintain. Has this been a problem for anyone else? I really wish I could have my body fat % tested so I knew!…
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Shakes are easy for me because they are so cheap! Compared to greek yogurt. I don't like eggs or sausage so I dont eat those. I actually eat little to no meat, so shakes are are good alternative for me. I just dont want to drink them all day! One in the morning and I get half my protein out of the way
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Shrimp Florentine
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bump
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