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Deep Leg pain after exercise
Does anyone else get leg pain after working out? I've been walking on the treadmill with an incline of 10 and riding the stationary bike lately. It's not sore muscles that I'm feeling, it's deeper in the tissues or bones. Almost feels like something gripping part way down my calf but it goes from there to the ankle on both…
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Finding balance
How do you find time for everything? I work full time,have a son in kindergarten, husband,home, life... How do you manage to fit in time to workout without feeling guilty? I find that I'm either not home at dinner time, and then they eat junk, or I'm not home when my son goes to bed, which we both don't like. Most mornings…
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How do i tackle this?
Hi, I'm Tina. I'm a nurse in a busy doctors office, ive been there for nine years. I'm also married and have a five year old son. For the past several months ive been so unhappy in my job and it's affecting my home life. Plus since ive been using food for comfort it's also affecting my health. I want to quit my job and…
