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Nutella!
Nutella is my weakness! It is soo addictive! Does anyone else have this problem? Would it be too bad if I have it 2 or 3 times a week? Or is that too much? Too my understanding, the only real problem with it is the sugar content, as the other ingredients are relatively healthy.
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I'm so stressed!!
I am dealing with a lot of stress from both school and family issues, and I fear that it is going to hinder my progress. I'm an emotional eater, and I am trying to get away from that but it is very hard! Has anyone here overcome emotional eating? I'm trying to stay motivated but I'm having a hard time! Thanks!
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Help with cheat day
I overate by 1200 calories today (yikes!), is it better to burn 1000 calories at the gym tomorrow and simply not eat back the extra calories to compensate? Or should I just net 1000 calories as opposed to 1200 calories for the next week? Sorry if I worded this confusingly.
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Coconut butter??
I have heard some talk of this but am not really sure how to use it or what it is. Is it sweet? I thought of maybe getting it to put in my oatmeal as I usually add some almond butter to it but I am not sure.
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Calories in vs. calories out?
I am sure that this question has been asked before, but I have not been able to find a solid answer. So, will I still lose fat as long as I stay within my calorie goal, no matter what I eat? For example, yesterday I splurged and ate four oreos, however I burnt around 500 calories at the gym, so I stayed within my goal. Is…
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Net Calorie Confusion!!
When I exercise, mfp adds those calories burned to my calorie goal for the day. Should I be eating those or ignoring them? My net calorie intake is around 800. I am 5'4" and 138 lbs at 30% bodyfat and want to get down to 110 and 12%. But I don't want to do it the wrong way...I want LASTING results. Thanks for your help!…
