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Questions for those with experience with HIIT
Hey all! I've been scouring the boards on MFP for the past couple of days, as well as the internet at large, looking for info on HIIT. I've seen that it's great for weight loss, that it's no better than anything else, etc. What I'm hoping for is opinions and thoughts from some of you who do or have done HIIT with EM2WL and…
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Frustrated/Stalled... I would LOVE some advice.
Hello all! I've been following the board for a couple of months, and started the EMTWL back end of April/beginning of May (ish) and I'm just flat out stalled for the last month. As per Scooby, here are my numbers that I just recalculated: BMR = 1594 TDEE = 2471 Cut (20%) = 1977 WORK: I work for myself; PT desk work, PT…
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Newbie Confusion
So I've just started the whole EM2WL thing this week, so I'm super new. I'm working on getting all the calories in at this point, but luckily I was only a couple hundred or so off (which is probably more than I think, but I digress). I've tried to read through the threads, but there are more than I can keep up with :)…
