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Shaun T's Rockin Body
Is there anyone out there that works out to Shaun T's Rockin Body or Hip Hop Abs?
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listing walking done at work as exercise
I work full at a busy restaurant full time. Should I log all the walking I do at work serving my tables? I walk alot carrying heavy trays and walk fast. Just curious if I should log this as exercise?
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dancing workout
I saw a ad on here yesterday for dancing workouts for $10 a month and now I can't find the website or the ad. If anyone has done the workouts and/or can help me find the website please let me know. Thank you
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getting back into the workout routine after being sick
I have been sick for the past 3 weeks and in bed the entire time with the exception of the 3 days I worked this past weekend. I am feeling better now and having a hard time getting back into the routine that I was in before I got sick of working out everyday with Shaun T's rocking bodies workout dvd's. Also, during the…
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Plateau
I am at a weight plateau. (however you spell it) I haven't lost anything in almost 2 weeks. I am working out, eating my calories, not going over. It is very frustrating. How long do these spells last, b/c it makes me almost want to give up on everything that I am doing. I am passing up everything that I would give a arm…
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Exercising and working rotating shifts
Is there anyone else on here that works rotating shifts? When I finish my nights I am finding it hard to workout the day that I get off at 5am and the next day. It is just so hard to get motivated. I don't have that problem when I am getting off my days. I was wondering how others work their workouts in with a rotating…
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30 day work out challange
I am on a 30 day workout challange for myself. I alternate my workouts between the 30 day shred and the rocking body shaun t's dancing workouts. I am on day 5, today. Is there anyone else who would like to join me in this challange. I have to admit when I woke up this afternoon to get ready for work (I work swing shift at…
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Hello, I am looking for friends on here
Hi my name is Ann and I am looking for friends on here for support, questions, etc. I have found that getting to talk with other people that are in the same boat as you with the same goals is very helpful. I am 37 years old 5 foot tall. My entire adult life I have never gotten over 100 lbs and about 2 years ago I gained 50…
