getting back into the workout routine after being sick

utvolsfan74

I have been sick for the past 3 weeks and in bed the entire time with the exception of the 3 days I worked this past weekend. I am feeling better now and having a hard time getting back into the routine that I was in before I got sick of working out everyday with Shaun T's rocking bodies workout dvd's. Also, during the time that I was sick I was eating very badly and now I am trying to get back to eating right. Has anyone else ever had this problem and if so how did you deal with it?