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decided that being competitive is the only way forward...
Hey all, Im back on MfP and i have been recording my calories etc but find that is alone is not enough so i am seeking someone with a similar build to me to add me as a friend and share diaries, measurements etc. I know that way that if someone is looking over what Im eating and doing i will behave a lot better.. Just…
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Diet has too much sugar.. Low sugar fruit/healthy deserts?!
Hey, So I am over on my sugar levels by approx 30g per day... I'm going over on eating too much fruit and activia yogurts - I love their yogurts as they are tasty and good on the calories 120ish per 125g pot but the sugar is 17g! Is this a lot? Sounds a lot to me when I only get 36g allowance per day. Anyway.. what I am…
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Six weeks to six pack (Jillian DVD) group exercise.. anyone
Hey all.. I really need some motivation to get me through the next six weeks!! Its 20 degrees here in Sunny Southern France and I'm still walking around in jeans and baggy tshirts hiding my flabby stomach... I have no excuse for it other than being a greedy cow! :angry: So I'm trying to kick my butt into shape.. Jillian…
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starting the 30 day shred and shed! anyone know the diet me
Hey everyone! I have the dvd of 30 day shed and shred and wondered if there was a diet plan that went with it? or a guideline for how many calories i should be eating etc? I dont really need to loose weight, more just tone up and loose a few inches.. Wish me luck guys! Weight today 171lbs Height 5' 8'' Bust 95 cm Waist…
