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wanna make sure this is for me
So I have been lifting weights for over a month. My diet hasn't been great so I've only noticed muscle building in my arms. I'm interested in this way of eating and am curious to know if I can jump straight into doing tdee at 15%? I haven't been on a low calorie diet in a long time. Also, I'm wanting to get a better idea…
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wanna make sure this is for me
So I have been lifting weights for over a month. My diet hasn't been great so I've only noticed muscle building in my arms. I'm interested in this way of eating and am curious to know if I can jump straight into doing tdee at 15%? I haven't been on a low calorie diet in a long time. Also, I'm wanting to get a better idea…
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wanna make sure this is for me
So I have been lifting weights for over a month. My diet hasn't been great so I've only noticed muscle building in my arms. I'm interested in this way of eating and am curious to know if I can jump straight into doing tdee at 15%? I haven't been on a low calorie diet in a long time. Also, I'm wanting to get a better idea…
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inches being lost?
I have noticed that when I use a tape measure it shows I have lost 2 inches in each of my thighs but I don't notice a different in the way my clothes fit me. What gives?
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no results yet from ripped in 30
Well this is week 3 and still no noticeable results :( I have also been doing c25k and her Kickboxing workout. I have stuck to a 1400 calorie diet. What am I doing wrong?? Or am I gonna notice a major weight loss any day now?
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30 day shred
Hi all. Today is day 10 of level 2 for me (I've been doing the workout for 20 days). I haven't noticed the scale budge much except for two pounds weight loss. I see no difference in my before and current pictures. My tape measure shows I have lost 5 inches around my belly button and 2 inches off my lower stomach. Also…
