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Discussions

carbohydrate Tolerance: Frontline Fat Loss
Day 1: Priming Phase AM: 30 minutes of HIIT followed by 15 minutes of low intensity jogging/walking PM: Resistance training session Carbohydrate intake: extremely low Day 2-5: Fat Loss Phase AM: 30 minutes of HIIT followed by 15 minutes of low intensity jogging/walking PM: Resistance training session Carbohydrate intake:…
supplement suggestion, diet/lift critique for cutting cycle
Any diet/supplement/workout advice is greatly appreciated and welcomed About to enter a two month cutting cycle and was wondering whether or not to go on a pre-workout such as noxipro with beta-alanine in it for endurance purposes so I can go longer on cardio after working out or a fat burner such as oxi-elite pro or…