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Where do you do your track workouts?
I'm training for a half-marathon using Hal Higdon's Intermediate plan, and every other week there are track workouts. Right now I've just been doing them on roads and checking my Garmin to measure distances, but I know that's less than ideal. Where do you guys go for your track workouts? Are local middle/high schools a…
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Article about chronic pain and meditation
http://www.theatlantic.com/health/archive/2014/04/treating-chronic-pain-with-meditation/284182/ I have to say that meditation and yoga have helped me immensely with chronic pain due to an SI joint injury. I'm also prone to anxiety and depression, and yoga helps in that arena as well. I'm just glad that the medical…
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There will be a Blerch book and race!
I think a lot of us related to the original comic by The Oatmeal when it came out, and now there's going to be a book! http://theoatmeal.com/blog/blerch_book Here's the comic: http://theoatmeal.com/comics/running And here is the race: http://www.beattheblerch.com/
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More than 50 pounds lost! With face pics
Well, even though I've only been using this site since March 2012, I've been on my weight loss journey since last year. My starting weight was somewhere around 240 (I wasn't weighing myself much then, but that's what it was at a doctor's appointment) and today I hit 189. At 5'7", I still have a ways to go before I get to…
