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Any females around 5'10"?
I am 5'10" and currently weigh around 165. It's hard to relate to some of the other threads with women much smaller than me. I was curious with people closer to my height what is the average weight and body measurements? Right now I believe that I am 38-33-39, my thigh is 23.5. I am feeling pretty good about everything…
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40/30/30
Does anyone know if you can change your calorie goals on this site to calculate a 40/30/30 diet or do you just calculate yourself?
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What do you know about miniscus tears?
I have had a fall 2 weeks ago, feel really dumb! I'm pretty sure I sprained my knee as that seems to be getting better finally. I went to the DR and he's concerned I may have torn the miniscus. I am scheduled for an MRI on Friday. I thought that sounded like a pretty simple surgery, but online I have read that it could be…
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I need some advice!!
I have been sticking with this lifestyle change since before New Years, and have lost 55 pounds. I'm doing really good at keeping a positive attitude and keep on pushing! I'm looking at another 5-10 pounds to go, and I know they say those are the hardest to lose. Lately, I have noticed that I am not as hungry and have had…
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any advice for plateau?
i need help. i am on my 6th month of eating better and exercising. i have been dropping 1-2 pounds a week as planned, although there have been weeks that werent as great as others. since the beginning of june, i have not dropped! :sad: i have gone up and down with in 3 pounds. i have tried eating more calories on a couple…
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ugh! belly fat! please help!
ok, so i have been exercising and eating right for about 6 months now. i have lost somewhere around 20 inches all over and 30 lbs. since the weather has been better i have been doing 60-90 min of cardio at least 5 days a week. usually hiking and or bike riding. before i was doing the slim in six videos, which was a great…
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anyone from north idaho?
hello! i am fairly new hear, i think about a month or so. im addicted to using the calories in and out that this site has. havent been on the message boards much though. i was using the slim fast community for several months, but my group has dwindled down and not really posting much anymore. looking for some kind of group…
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Can't wait for warmer weather
Hey!!! I'm new to this site and so far I really like it. I have been on my weight loss journey since the end of December, and am down 22 pounds. I have been counting my calories and doing slim in six videos. I live in Idaho and we haven't been having the greatest of weather until recently. I can't wait until the warmer…
