40/30/30

bunny_98
bunny_98 Posts: 36 Member
edited September 2024 in Food and Nutrition
Does anyone know if you can change your calorie goals on this site to calculate a 40/30/30 diet or do you just calculate yourself?

Replies

  • gabyp0716
    gabyp0716 Posts: 351 Member
    Hello,
    Yes, you can enter custom settings and change them yourself.
    Gaby
  • candicemcl
    candicemcl Posts: 59
    go to "my home" select goals at the top, change goals, custom instead of guided :-)
  • bunny_98
    bunny_98 Posts: 36 Member
    Wow, that was easy! I just researched onlline how to figure out how many gms of each equal 40/30/30. Then did all the math. Just to see that it calculates all that for you as soon as you put it 40 % for carbs. That's why I love this site!

    It sure is gonna take a while to figure out how to eat that way. I was set at closer to 55% carbs and only 15% protein. I seriously need to make some adjustments!
  • johnporcaro
    johnporcaro Posts: 76 Member
    Cottage cheese, Egg Whites, Chicken, Fish, and Protein shakes! :)
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