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Discussions

Suggestions for at home weight lifting workout
Hi, I am interested in some heavier lifting. I currently do the Jillian Micheal's DVD's and use 8 pound weights, which is manageable, although challenging for some of the exercises. I keep reading about the benefits of heavy lifting but I cant get to a gym. I am open to picking up a bar and some weights and was wondering…
Help me determine activity level for TDEE
Hi, I workout to Jillian Micheal's 30 day shred 4-5 times a week ( about 22 minutes each). I am trying to figure out whether I am Lightly active or moderately active when I figure out my TDEE. Other than workouts, I have three kids to look after, but I dont feel like I am running around constantly or anything. Most days,…