One place to meet up with new friends to lend support to each other for a healthier and slimmer 2015. So come join us and share some ideas, concerns and goals you have. If you want to do small challenges each month to keep us on the road towards our goal I am all for it. So stop in and pull up a seat and lets talk. All are…
Stop compareing our weight loss with (the last time I lost) . Or we beat ourselves up about having to start over. STOP! Start today and be real about your plan, no starving or only eating unrealistly. Have some real food with a treat or two for the week. Planning is the key. Don 't expect a certain amount of pounds a week…