Lose25now Member

Successgal1 has the right idea as far as exercise to help tone your body. It is true you have to do diet and exercise to get the body you are looking for.

I see it as, even though she has all this money and such, she is still human and has her problems. Look at Opra, she has gained and lost so much weight over the years and she has all the help at her finger tips. What is says is, it is up to each person to do this no one can do it for you.

Hi, when my daughter wanted to lose this weight she had to lose weight all over. But what made it look better as she was losing her weight was lifting weights. She did combination exercises like a curl with a squat and lifting lateral with lunge. there are some great combination exercise videos on you tube and cable. I…

Ok just my thought: you are looking at all the negatives and are getting overwhelmed. You can purchase many healthy foods already cooked as the market. Let's make a list of the things you can eat for a start. Then go to recipes and see what is available to make. I don't cook but learned to bake chicken and potatoes in the…

Hi, this sounds like a nice group to join. I am 53 and would like to lose 53 more pounds to be healthy. I started last week and lost 4.5 so far just by not eating take out and keeping real portions. I am doing Weight Watchers (not selling this) but did it years ago, lost weight, kept it off for years and then life fell…

Hi, with weight training there is some water retention because the water buffers your muscles. If you keep going with all the healthy stuff including the water your body will let go of the extra water = weight loss. I didn't look at your food but I can tell you that some people need to really look at protein and healthy…

Hi, you can a me though I am not sure how that works. Do I get a message or am I suppose to do some thing?

Oh, me too please I need mini goals to keep me going.

Hi, back again how do you friend request some one? Feel free to friend request me anytime, thanks.

hi, I would love to join as well please. I am 5'9 and 257.3 pounds for this 53 year old woman. I started Monday and will log every day with exercise starting this Saturday I hope. My dad is in the hospital and moving him to a nursing home this week when he gets out. I have never been this big, though I was close 7 years…

He is only one guy. Shake if off and move on. I had to date some ream jerks to finally get the right one.

Hi I understand. But instead of feeling sorry for myself this week I stuck to my plan. This got me on the scale this morning with a loss. So now on to this week, instead of crying to myself I am looking forward. The truth is I can 't fix my size if I live in self pitty. Start today and by next Monday you will be lighter.…

Yes.

Hi, your body is adjusting to harder exercise. So keep it up and the weight loss will continue. Water is important as well.

Hi I would suggest doing a warm up first, the one she does is too short. Then a cool down or stretch. The first time i didn't and was really way to sore. Next time added this and it made a big difference in my legs. Am doing the first level of 30day tonight. Oh, watch the video first to see if it is a fit.

Hi I'm in. Vacation in August so 39 would be great for me. As for 75 lbs, I think 3lbs a week average would be 60 by then. So why not 75 as a goal? I say reach for it, if you are allitle short you can keep going!

Sorry using the kindle/ will check spelling next time.

Oh yes. I am a nice person who would love ta have real friends. But I don't seem to fit in at work people. They even make plans to goout and don't invite me. I can let it bother me or move on. I have even gone on craig's list to look for new friends; still looking. As for people looking at you when eating/ they will look…

Hi, i agree you may not be eating enough and I know it sounds wrong to say this but it is true. Plus Muscle does NOT weigh more than fat it takes up less space than fat. Put a pound of fat in a box and put a pound of muscle in a box the muscle box will be smaller becuase it takes up less room. So when I go to the gym and…

Just an FYI you should really do a 5 minute warm up and cool down from another dvd since she doesn't. I did her dvd shred and by day three I couldn't walk. But then I did 5 minute warm up and cool down from another dvd and this time I was sore but could walk and drive. The other thing is watch the dvd first to make sure…

Hi, when you do dvd's like her's you really pushing your body so it swells. When it swells it takes in lots of water, intern there may not be a loss or could be a slight gain. If you continue to do this, eat healthy and get in the water your body will let go of the extra water in three weeks. I have done the Shred dvd and…

Hi, you would be better off to bring a sandwhich and fruits for the ride home, then buying on the run which can have lots of calories. If you really need to buy fast food look up some of the sandwhiches and make a list of calorie safe ones. I know Sub-way can be safe or nasty if you don't plan first. Some friends of mine…

Hi I gained 7 pounds in three days two weeks ago. When I looked at the food tracker I realized I had eaten alot of soduim I don't usally have . The good news is I kept up my water (never a problem for me) and by day 5 it dissapeared. Keep the water and if you can eat more green vegies like asparagus amd spinach as they…

Hi, you don't have to spend alot of money to eat well. I use frozen vegies, fruit with basic meats. It is how we cook them such as baking instead of frying and seasoning instead of sauces. I would look up some of the Clean recipes on the Tosca web site that members put there. You will find they use frozen stuff all the…

I have been a member of Weight Watchers for seven year and have kept off the 75 pounds for 6 years. You get a lot of information about nutrition if you stay for the meetings. I have learned to eat threw the holidays, vacations with out gaining weight. I think you have to find what works for you and some people find it work…