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protein powders - what to buy?
I want to buy protein powder to up my intake, but there are so many options, soy protein, whey protein, creatine.. can anyone help? I just want a flavourless one if possible so I can add it to whatever I want
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stationary bike increasing thigh size?
Hey everyone I'm just getting back into exercising after taking a few months off, and have been going on the stationary bike because I feel like I can ease myself back into it, however I'm concerned that daily use of the bike will increase the size of my thighs (which is the main area I would like to shrink) I am doing…
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20kg
HI all! I recently hit a goal I thought I would never achieve.. losing 20 kgs! I started out at 89kgs, the heaviest I have ever been and decided it was time.. and now just over a year later I am sitting pretty at around 68-69kgs.. still have to lose about 5 more untill I'm really happy, but just wanted to share my success!…
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Lite N Easy - anyone do it?
Hi there, I'm considering doing lite n easy, was just wondering if anyone on here has used it and if it really works? Should I get all 3 meals or just dinners? Just need some advice really!
