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isn't that the idea of the HRM, that its more accurate because its actually using your individual data (age, weight and heart rate) to calculate the calorie burn? whereas mapmyrun and other apps are more generic and just use general data?
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I have this problem.. and I work shift work so I have had to find easy ways to eat protein throughout the day so that I stay full! My tricks are low fat cans of tuna on crackers, snacking on cold sliced meat when i feel only slightly peckish, high protein yoghurt ( yoplait forme is one of the highest I think), also raw…
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lots of good info on google about this, most of what I have read indicates that eating something with long acting carbohrydrates is good before a workout, so wholegrains or something like that, but nothing that is going to weigh you down and make you feel bloated, then have a good meal with lots of protein after your…
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I would totally agree with what hdsqrl says, unfortunately I seemed to lose more in my band size than cup size with my weight loss, and just a general change in the shape of my breasts (I'm an E cup for the record). I can now sometimes fit into a bigger sized DD cup, and have gone from a 14 in band to a 12. Unfortunately…
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Hi there, I had this same problem, as soon as I do any weights that focuses on thighs or squats and lunges and stuff, my thighs are the first thing to bulk up, and at first I was really worried but I talked to my PT and she said to keep doing weights, but to focus on other muscles in the body and avoid lunges and squats,…
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Thankyou, but I didn't say anything about not exercising. Or even about it being an easy way out. I was just hearing from other people for an opinion. Please don't be so judgemental.
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thanks everyone, the ads always make it look so good and like it will work for everyone.. its good to hear from people who have tried it.
