When do to a workout

VictoriaSadler
VictoriaSadler Posts: 13 Member
edited December 2024 in Fitness and Exercise
I was just wondering, when I get up in the morning if it is best to do a workout before or after I have breakfast? thanks

Replies

  • janet0513
    janet0513 Posts: 564 Member
    I find that I need to eat at least a little something before going but not too much that it makes me sick (esp if doing a lot of cardio)
  • reeseph0enix
    reeseph0enix Posts: 11 Member
    lots of good info on google about this, most of what I have read indicates that eating something with long acting carbohrydrates is good before a workout, so wholegrains or something like that, but nothing that is going to weigh you down and make you feel bloated, then have a good meal with lots of protein after your workout to help with muscle recovery and to help you stay fuller for longer.
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