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Thank you
I'd like to thank everyone who replied to my post this morning. The encouragement definitely helps.
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I blew it
I've been really good about keeping my food consumption under the daily limit. Sometime back, my Doctor suggested that I wear a pedometer, so I have been. For most of the last 3 months, I've been good about making sure that I get at least 30 minutes exercise a day. My step averages have been 4800 to 7500 steps a day. I've…
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I want to get it off, and keep it off!
Hi, I'm 72 yrs old. I am I have belonged to MyFitnessPal for about 10 yrs. I've dropped out and come back in over the years. I am 34 lbs lighter than I was when I started. I was 208 lbs. then and have never again gotten as big that, so this has helped me. I've never gotten down to where I think I belong which is about 150…
