How do I go about tracking the calories burned through weight training? How do I estimate how many I've burned? Right now, I'm not tracking it because MFP doesn't provide any help on it. Any and all suggestions are appreciated.
I'm looking to help others through their journey to health and well being, but I'm also looking for support on my journey. I love to run and would love to have running partners if you are in the Central Maryland area. I wish you skill (I don't wish you luck) in your endeavors.