Replies
-
Down 3.2 this week.
-
April 2nd was my birthday, so the fact that you started your journey is a great B-day gift. Thanks! You'll make your first goal in no time. You've done amazingly well so far.
-
I've run into the same type of thing many times. I can tell you that quitting smoking is very similar to losing weight. It took me so many times attempting to quit, I thought I would never accomplish it. Finally about 4 and a hlaf years ago, something clicked and I was able to do it. I find that the same principles apply…
-
You are a true inspiration. My goal is to look like the picture in the top left. You have motivated me to get the abs, pecks, and guns. You look great! Congatulations on year 5!
-
Congratulations! That is so inspiring!
-
Thanks! That will definitely help!
-
You can add me.
-
Add me when you have a moment or two.
-
Feel free to add me too.
-
Go into Settings, then update your diet prodile. It will tell you how many calories you need to eat. It varies with everyone.
-
@caprical I think you are going about it the right way. The one thing you have to remember is not to get discouraged if you don't see the results you think you should be seeing. Let your body tell you how you are doing. Keep doing the "running as long as you can" thing and you will see that your distance and length of time…
-
I could always use friends. :-D
-
Hi. I'm Will. I'm from Columbia, MD. Just joined. Looking for inspiration, good ideas, healthy recipes, and possible running partners. Feel free to friend me.
