Tracking calories from weight training

rdub98

How do I go about tracking the calories burned through weight training? How do I estimate how many I've burned? Right now, I'm not tracking it because MFP doesn't provide any help on it. Any and all suggestions are appreciated.

mommy7

I just go to the cardiovascular area, click strength training, and enter in my minutes.

rubysphoto

I use a HRM then subtract the total from my rmr to get my net calories burned. I use the site http://www.shapesense.com/

rdub98

Thanks! That will definitely help!