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Tracking calories from weight training
rdub98
Posts: 15 Member
How do I go about tracking the calories burned through weight training? How do I estimate how many I've burned? Right now, I'm not tracking it because MFP doesn't provide any help on it. Any and all suggestions are appreciated.
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Replies
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I just go to the cardiovascular area, click strength training, and enter in my minutes.0
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I use a HRM then subtract the total from my rmr to get my net calories burned. I use the site http://www.shapesense.com/0
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Thanks! That will definitely help!0
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