Dry Rice vs Cooked Rice carbs
So I've been eating Della Brown Rice for about a month or two now. And when I cook it 1 cup of dry rice make 3 cups of cooked rice. On the bag it says: 1/4 cup of dry rice is 120 calories 1.5 g fat 35 g carb 4 g protein If I say eat 1/4 cup of cooked rice, I would count it as 1/4 cup of dry rice in my log. But then today I…
