Replies
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Awesome thanks for the reply! I just got a fitbit 3 days ago. My "calories adjust" is about 300-500 so I'll just adjust my overall fitness level if it con this way. Thank you!
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So basically just trust the fitbit and mfp and youll lose weight still?
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I have one!
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Yes
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I dont eat dressing, your salad should be full of fresh-produce and grilled chicken. If it does not taste good as fruits or veggies. No dressing.
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take your and subtract 500. that is how many you should be eating.
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I would try 1500 calories, and just eat healthy. Don't eat past 7 pm or before 7 am if you can help it. Only water, not even sports drinks or fruit juice. Try a high protein, med carb, low fat. Eat complex carbs and fruits and veggies. Try to work our 3 times a week for about 30 -60 minutes of cardio and some weight…
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whey.....duh
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yes
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Hi I used to think those shakes were good for you too, but then I looked at the label on the side and saw that they were bad for you. Yes they do fill you up but with bad sugars and carbs. Please try whey protein by optimum nutrition. They all taste like they say they do and taste great. They have about 24g of protein and…
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add me!!:smile:
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Nope I didnt really care too much today, everyone needs a splurge and today was mine. I'll hopefully be on a very strict diet until Feb. if i make varsity wrestling
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Could everyone please friend jessiiscutee !!!!!!!
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Not at all!! That last bit just in your reach! If you are trying to lose the last few pounds for a special event then just lose those 2 pounds of water weight and youll be good as gold!
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I ask myself would I rather eat this junk food and feel good for 5 minutes or eat the salad and feel good for months. I try to eat naked when home, so i can see my fat and eat healthy and then work out with clothes on. And chew gum, that helps.
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I try to eat naked, because instead of a shirt i see fat. Also try eating you biggest meal in the AM so you will burn it off thought out the day and with working out. Water, water, water, water, all that water you drink can only help with your body pushing out fat, sweat is fat crying. Start trying to lift weights and do…
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Your biggest meal should be in the AM, since you will burn that off during the day with exercise and drinking water. If you ate your biggest meal in the late PM and you don't workout all those calories, go to fat. I try to work out in the AM and later PM to burn the most fat.
