http://health.yahoo.net/experts/yahoo-spotlight/why-your-cardio-routine-making-you-fat Lost 100 pounds even though I despise standard cardio!!!
Do two people who both weigh 150 pounds burn the same number of calories doing the same exercise at the same intensity if one has a body fat percentage of 20% and one at 35%? I know muscle is metabolically active but does it make you burn more calories while exercising?
I did a hydrostatic bodyfat test today. I am absolutely shocked at the result - 15.9%! While I am thrilled with this number, it has me completely confused as to what I should be doing now. The stats: Height - 5'6.75" Dry weight - 152 Lean body weight - 127.8 pounds Body fat weight - 24.2 pounds (I swear this is all in my…
