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Feeling Weak.
Hey guys. So today I felt a little light headed and sick today ( i think it was because of my small headache) but I was curious in knowing what I should be eating to lift my energy levels up I had a packet of crisps today. But what healthy, low calories snacks should I eat in future? Any recs?
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Fasting and dieting advice
Hi guys, I wanted some tips on how i can manage to diet during the fasting month (Ramadan) . I tend to go a little overboard when it comes to eating after a long day of not eating. What can I do?
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No Access to Gym - Exercise help wanted!
Hi, I'm a poor student so I really can't afford the gym and whatnot, I just need to advice and some ideas about what i can do for exercise at home? Or rec me some YouTube exercise videos that anyone of you guys are using, I'd really really appreciate it? Nothing really really intense. Thank you
