Body after 30
Hi everyone I had been using MFP almost a month now and so far have lost 4 lbs.. I am 31 and and weight 167 lbs at about 26 pct body fat pct and 170 m height.. My goal is to end up around 150 lbs without loosing any muscle and be about 18 pct range . but what's really challenging is that I can't really pull off the 2 lbs…
