The treadmill routine gets really boring if new songs are not added ....now I understand every one has different taste when it comes to music but it would be great to hear from everyone the songs they really love listening to while doing intense routines..... I'll start these days I am enjoying " wild ones " by Florida the…
Hi everyone I had been using MFP almost a month now and so far have lost 4 lbs.. I am 31 and and weight 167 lbs at about 26 pct body fat pct and 170 m height.. My goal is to end up around 150 lbs without loosing any muscle and be about 18 pct range . but what's really challenging is that I can't really pull off the 2 lbs…