-
Transformation
In April 2015 I recommitted to my health and well being. I am still 10 lbs up from my lightest 2 years ago but I feel incredible. I am the strongest I have ever been and I feel like the most fit I have ever been. I finished Insanity for the second time and now I feel like I can accomplish anything! I am so passionate about…
-
Recommitted
My name is Ashleigh. In April 2015 I recommitted to my health and well being after gaining 25 lbs back from my previous 70lbs weight loss. I began logging my foods again, drinking Shakeology and committed to a fitness program. I am still up 10 lbs from my lightest 2 years ago but I feel incredible. I am the strongest I…
-
50lbs + lost and I'm on a roll (pics included)
I started my journey the beginning of March 2012 and have luckily been consistent with both weight loss and inches lost. I'm definitely the type that needs proof of progress to help keep me motivated. I have been taking pictures and measurements through out the last couple of months, and highly recommend people do this. My…
-
Upper Back/Shoulder Blade Pain
So....I have been working out like CRAZY, not an exaggeration. Usually about 13-15hrs /week. I just finished the Insanity program...well, ALMOST finished. Last week I started having upper back pain by my right shoulder blade. It started on a Tuesday and I continued to work through it until Friday. It became unbearable,…
-
Polar FT60
I have had my Polar FT60 for 2 months now and I LOVE it!!! It has been the best guide and weight loss tool I've ever used. (I also use a fitbit.) The only problem is that for the last 3 weeks it has been telling me it is time for a "recovery week" but yet it still gives me the same exercise goals. I meet the goals and then…
-
American Family Fitness- Fredericksburg
I know there are a ton of people who are members at this gym and use MFP. I started a group for AFF members and hoping to build a support group from there. I am at the gym most mornings and 2-3 nights per week. It's nice to have some friends for support and to keep accountability to,
