acontos13 Member

I'm in agreement and yes, I am a coach. But more importantly the program has worked for many and there is value to being part of a group and team doing the same program. It's not for everyone and of course I get that. Sure you could look at BB as a MLM company but that doesn't mean their programs do not work. No one slams…

Sent you a message!

Thank you!

It's not completely flat. I actually had skin removed after my initial loss and it's still not flat. This was my pre surg skin in all its glory. But, to be honest, I'm not sure I would do it again. It's a rough recovery and I still have extra skin there. That's why belly button is so ugly :/

Thanks everyone for the kind comments. I need the encouragement since this back injury has sidelined me. Exercise was a HUGE factor in my weight loss and right now I can barely walk.

Thanks! I probably should have included that. I am 5'5".

There were many "takes" trust me, but they are pretty good:) Thanks!

You should definitely do that. It is incredibly rewarding to acknowledge how far you have come. It isn't an easy journey for most people :)

I am 5'5" and started at 218lbs. Check out my post with pictures.....50lbs+ lost & I'm on a roll!!!! Would love to help keep you motivated and give advice and tips if wanted.

Great job...keep it up!

No Problem!

I'll send you a request.....I allow friends to view my diary, though I promise it is nothing exciting. I do workout A LOT so that I can consume more calories.....I love food!!!

Thanks! I'm trying to repost the pics....the last 2 progress pics were cut off :(

Looks great, on my last week of it now. I know you are excited to be done! How did you get your pics to show, can't get mine to show for some reason

so I clearly didnt do that right...anyone know how I can pictures to show???

I am sooo proud of you! When I got you to sign up all those months ago I thought you were just starting. I had no idea you were ever that big (hope that doesn't sound bad) You look amazing!!! You have come so far and have been a great push for me to keep with it too. You MUST come back for a visit so we can go out on the…

I use both a HRM and a fitbit. I agree the fitbit is great for regular activity, but not exercise. I have a Polar FT60 and I LOVE it!!!! It helps keep me on track with how much I'm burning and how much time I should spend in different heart rate zones to achieve my goals. I didn't like the strap at first either but after 2…

I watch what they put on. Sometimes they will give me a heaping pile of cheese and sometimes just a sprinkle. I adjust their "standard" serving size on that, if it looks like alot I will calculate 1.5 servings. I eat chipotle 2-3 times per week and I LOVE it. I have consistantly been losing 1-4 lbs per week so I must be…

I've been thinking about a cheat day once I get under 200lbs but I'm doing pretty well with eating right and exercising since I committed to it a little over a month ago... 11lbs lost so far. I havent had a cheat day yet. I try to balance out what I eat through the day so I'm not really depriving myself of too much.…

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