I was on Groupon this AM, and they have a bowflex HRM as an online deal. Great present, or for ourselves, since we all want one :-) http://www.groupon.com/deals/gg-bowflex-ez-pro-watch?p=5
Any think soup lovers out there?!!? Here's one! ingredients 6 ears fresh corn (1 1/2 - 10oz bags of frozen corn) 1 medium onion, finely chopped 1 tablespoon olive oil 4 cups vegetable broth 2 medium red potatoes, finely chopped 1 red bell pepper, chopped 1/2 teaspoon cayenne pepper 1/4 teaspoon allspice 1/4 teaspoon cumin…
This is a great article on Squats and alternate lifts! For the video and such here's the link: http://www.theironsamurai.com/2011/06/30/are-back-squats-really-necessary-the-legs-hips-and-*kitten*-issue/ We’ve all heard that the back squat is the King of lifts. It’s been at the bedrock of some of the most productive…
I'm making these today, let's cross our fingers they're yummy! Serves 8 Ingredients: 1 can black beans 3 eggs 1/2c butter 4Tbs coco 1 cup dates 1tsp vanilla 3 scoops protein powder (mine has 30g/scoop, adjust macros appropriately) pinch of salt Directions: Rinse Beans Add beans and other ingredients to the bender, blend to…
I got this from a friend's article on BB.com! Serves 8 28g crushed Graham Cracker for Crust 2 blocks of Fat Free Cream Cheese 1/2 cup Splenda 1/2 tsp Vanilla Extract 1 Egg, 1 Egg White 1/4 cup Whole Milk 120g Canned Pumpkin 1 pinch of Pumpkin Pie Spice 1 dash of Cinnamon Directions: Spray some non-stick spray in a 6″ or 8″…
