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Groupon's Selling A HRM!!!
I was on Groupon this AM, and they have a bowflex HRM as an online deal. Great present, or for ourselves, since we all want one :-) http://www.groupon.com/deals/gg-bowflex-ez-pro-watch?p=5
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Corn Chowder
Any think soup lovers out there?!!? Here's one! ingredients 6 ears fresh corn (1 1/2 - 10oz bags of frozen corn) 1 medium onion, finely chopped 1 tablespoon olive oil 4 cups vegetable broth 2 medium red potatoes, finely chopped 1 red bell pepper, chopped 1/2 teaspoon cayenne pepper 1/4 teaspoon allspice 1/4 teaspoon cumin…
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Are Back Squats REALLY Necessary? Legs, hips, and butt issue
This is a great article on Squats and alternate lifts! For the video and such here's the link: http://www.theironsamurai.com/2011/06/30/are-back-squats-really-necessary-the-legs-hips-and-*kitten*-issue/ We’ve all heard that the back squat is the King of lifts. It’s been at the bedrock of some of the most productive…
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Protein Black Bean Brownies
I'm making these today, let's cross our fingers they're yummy! Serves 8 Ingredients: 1 can black beans 3 eggs 1/2c butter 4Tbs coco 1 cup dates 1tsp vanilla 3 scoops protein powder (mine has 30g/scoop, adjust macros appropriately) pinch of salt Directions: Rinse Beans Add beans and other ingredients to the bender, blend to…
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High Protein Pumpkin Cheesecake
I got this from a friend's article on BB.com! Serves 8 28g crushed Graham Cracker for Crust 2 blocks of Fat Free Cream Cheese 1/2 cup Splenda 1/2 tsp Vanilla Extract 1 Egg, 1 Egg White 1/4 cup Whole Milk 120g Canned Pumpkin 1 pinch of Pumpkin Pie Spice 1 dash of Cinnamon Directions: Spray some non-stick spray in a 6″ or 8″…
