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Sickness and weight loss
So I had been doing great hitting my calories and eating clean and then all of a sudden I got the flu on Monday. Due to being really sick I didn't spend the time needed to cook and eat clean. How much of a impact will those 6 days of not eating right impact my weight loss. I was down 15 pounds and losing quick since Feb.
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Not losing the excess weight in mid section
I work out six days a week, and have seen good results. I am currently on the advocarre 24 day challenge with today being my last day. I have seen great weight loss and lost inches in the neck and across chest area but my midsection i havent seen good results. My workout routine consists of 4 days a week of lifting and two…
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Working out at home
Hey so I need help. I don't have money currently to get a gym membership or any new equipment for the house. Basically all I have is two 25 pound dumbbells, and my wifes set of 3, 5, and 8 pound dumbbells. I also have some 35 gallon water jugs with handles that I plan on filling with sand to give me more weight. So what I…
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Starting my journey....again
Hey everyone, not new to the site but I have been away for over a month and finally motivated myself to do this again. Started my diet back up today and started training for a 5k in October. I am hoping that with a specific goal and date that it will focus me to achieve the goal!!!
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Back on the saddle
Fell of the horse for about a month and have now pushed myself with the help of my wife. Between work and everything under the sun going wrong outside of it, I lost motivation to work out and eat right. But now my wife and I have signed up to do a 5k color run in the fal and start training together Monday for it!!! Excited…
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Bad Cramps
So i started P90X and cut back on calories pretty big. Now the last few days I have had these really horrible cramps in my lower abdomen. Any suggestions as to what it could be? I went from eat a regular of probably 25-2700 calories to now neting 13-1500 calories. Is it just my stomach getting use to the reduction?
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New friends
Sort of new to this site. Have used the mobile app but just started getting on the desktop site. Looking for new weight loss buddies for my journey through the P90X/insanity hybrid. I have high goals for myself and would like some help to achieve them
