Not losing the excess weight in mid section

cowboy032587
Posts: 24 Member
I work out six days a week, and have seen good results. I am currently on the advocarre 24 day challenge with today being my last day. I have seen great weight loss and lost inches in the neck and across chest area but my midsection i havent seen good results. My workout routine consists of 4 days a week of lifting and two cardio/ab days. Do I need to do more cardio or is it just a keep up and results will come sort of thing....
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions