Hi! I’m Karen and I would like to start a 30 Day Challenge for the month of June, where we do at least 1 physical activity for 30 minutes every day of this month! I had started Intermittent Fasting 6 months ago on Dec 1 and I WAS doing really well! I had lost 8 lbs but then I fell off the wagon and started drinking too…
Hello I'm 41 and have 3 children ages 11, 8 and 5. I've been trying to lose my last 15 lbs for the last 2 years and have not been successful. I exercise 4-5 times per week, I use MFP to track my calories, I'll lose 2 lbs here and 3 lbs there, but then my weight keeps going back up. I do have my bad days when I eat too much…
