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Update - 7 months on program
Ive been on New Directions plan for 7 months last week. I've lost 100 pounds with them and I feel great! I dropped from a size 3x 24/26 to a XL 16-ish. With all that success, I had to make some tough decisions for my family and myself. I left my ND weight loss clinic last week because the cost was a burden and we're…
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How is everyone doing today?
Hello! Just wanted to check in on how everyone is doing. I'm doing great and trying to find more ways to stay active. I'm finding I can come up with a mess of reasons why I can't exercise right now. LOL I just have to break out of that mold and make a new one.
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Goals and non-food rewards
My clinic recommends to give yourself 20-25lb goals and give yourself non-food rewards. Goals,I got them. Non-food rewards... I have some ideas but this is something I'm totally new at. I've always celebrated milestones, goals, promotions, birthdays, etc with huge gobs of restaurant foods. Happy birthday! Let's go out to…
