Ladybug_Karen Member

Hello. My name is Karen, 39 and married with one 4.5yr old. Start Weight on Jan1 is 298. Goal for Feb14 is 278

Hello! Goal is 20 pounds in 6 weeks

Name: Karen Age: 39 Height: 5'10 Start Weight (1st January): 298 Goal Weight (1st February): 280 1st January: 298 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Hello! Well, I'm maintaining and that's good. I'm using EAS ready to drink shakes I bought at walmart for a quick easy meal and eating low carb/paleo. I feel good and have more fight in the gym. This week I might actually drop a pound ☺️

Hi Cindy, we can't buy product after unless actively in the maintenance program. It's a lot cheaper to buy another brand. Thanks @rfreed75 I'll look at those.

Thanks Dan!! :#

Just sent the PDF, Sebrina.

I'm not new but wanted to say hi. I hope you're doing well!!! :smiley:

I tell people it's a dr supervised VLCD and if they probe more I will answer a few questions. When I tell them about the meal replacements they usually say that they need real food and there's no way they could do that. But a few have come back and asked for contact info. I don't give them all the details but if it's…

Tried the lemon pudding as Shake and it was awesome. Also tried hot chocolate. Yummmm

I haven't found any specifically for ND.

I seen your weigh in loss. 11 pounds is great! It should start evening out to 3-5 pounds a week. Some men at my clinic are managing 6-7 pounds a week but they are bigger guys and it starts tapering down to 4-5 pounds after about 6 weeks. You're doing great, Dan!! :smiley:

MmMm Going to have to try iced hot cocoa... thanks for the tip :smiley:

Top three: Chocolate with fiber Lemon pudding with fiber Cheddar broccoli soup (make chips)

I'm on 4 packs a day only. At my clinic, bars are for maintenance help and food starts in adapting. 90 pounds down in 6 months.

That's right! :) what I was paying for just breakfast and lunch every day covers my 4 packs a day. The program fee and Dr visit is totally justified.

I have BCBS of Arkansas and they don't pay.

Bumping to top.

Bumping to top

Hi Dan!! I'm glad you found us! With the way the message boards have been moved around, it takes a hot minute to find the groups. :) we're here... Just might take a day or two. Feel free to add me so you can msg with any questions. I've hit my 6 month mark on ND and I'm down 90 pounds. I feel like a pro. LOL I'm in…

I hope you all are having a great day!! <3

Hey girl, you just have to fight through the hunger. Eating regular food on this diet is what's keeping you hungry. If you feel you need food, make sure it's light meats and low carb veg. No potatoes, no sauces, no sugar, no grains. Some ppl eat celery and mustard. if you do eat food, it's a meal replacement not an…

Our stories seem quite similar. I was on Medifast for about 6 months in 2009 and lost about 70 pounds. I did the mail order and just followed the plan. I started feeling depressed and realized I was skipping meals because I didn't feel hungry or was too busy. So I was getting about 400-500 calories a day. It really threw…

Hey there!!! Great job! If you can make it through the first couple of weeks, you'll do great!

That's phenomenal!!! Great job :) it's an amazing feeling!

Hello! Ive been thinking about the holidays because, like most families, it's a big eating season for us. I'm probably going to utilize an emergency meal for thanksgiving. Just a small amount of protein and veggie. Prob the same for Christmas dinner, too. The other occasions, parties, etc... Just going to tough it out.…

Hey there!!! I've been on 800 cal a day since 4/17/14. I've lost 80 pounds. Its amazing. The structure of the program is what I like.

Hello! I just started putting pumpkin pie spice (and 2 pkts splenda) in the vanilla pudding. YUM! I'm going to do that with the vanilla drinks, too. I like to make chips/bread with the soups and "cookies" with the drink mixes. There is another thread with all the recipes and you're going to find a bunch! Happy Hunting!

Good Monday Morning!!! I hope you all have a great day!

You're most welcome. :) Here is northwest arkansas we call them green beans. Lol