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Favorite body weight exercises
Hey all! I've been using body weight exercises in the mornings before getting dressed (about 10 minutes) and then again throughout the evenings as time allows to give me some additional strength training. My most recent circuits have included planks, squat variations, and jackknives, but I'd like to get some variety. I try…
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Your favorite protein powders?
Hey all! I've been perusing the forums looking for a thread specifically on protein powders, but I haven't had any luck. I'm trying to increase my protein while still maintaining a lower calorie intake for weight loss, so I've been considering investing in protein powder as a boost -- and I know quality goes a loooong way…
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Give Me Your Best "PUMPED" Songs
Building an epic playlist, and I need some new stuff to keep me going every day! Throw out some of your favorite upbeat songs for workouts!! :drinker:
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Brussel Sprout Ideas!
Just got myself a whole pound of sprouts for 88 cents this past weekend, and I only know of two ways to cook them....pan frying with bacon and onion, or steaming them to tenderness. I need some more ideas! Any takers?
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Shin Splint Remedies?
Aside from ice packs and ibuprofen, is there anything else I can do to help ease or totally prevent shin splints? I've started developing them after my treadmill workouts.
