We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Shin Splint Remedies?

heavensshadow
Posts: 264 Member
Aside from ice packs and ibuprofen, is there anything else I can do to help ease or totally prevent shin splints? I've started developing them after my treadmill workouts.
0
Replies
-
I suffered from these when I first started running. The shoe is definately the easiest fix. As a woman, I really prefer Ryka and have the best luck with this brand. You'll want a stability shoe. I found that once I found a good running shoe, my shin splits basically went away on their own. I've heard a lot of people with shin splints mention that they liked Nike Lunarglide.
Shannon0 -
If I stretch properly, I don't get them. Without stretching, they're a nightmare.0
-
if you have low/no arches in your feet you probably over pronate.. a pair of motion control shoes, or orthodics will help with the shin splints0
-
I've got good shoes (Mizunos, for my overpronating feet - love them), and I'm always sure to stretch. Didn't have this issue last year when I started running, but this spring seems to be a different story.
What's the average mileage on a shoe before it's ready to be replaced?0 -
It's best to replace every 300-400 miles. I know mine are due up! Good luck!0
-
I have a really hot shower, then roll a hairspray can over my shins (toward the heart) which forces the ligaments to release a little. It hurts like flaming poop when you do it but in the morning the pain should be hugely reduced.
I still get a lot of tension in my shins, kneeling and sitting on my heels can be super painful if I haven't stretched out properly.
A 20 minute yoga routine with lots of leg stretches in the evening after a run can really help loosen things up too!0 -
I used to get shinsplints every time I walked until I learned a tip from a specialty running store owner. She said to take smaller steps whether running or walking. I thought a longer stride was better, but it did me more harm than good. Once I shortened my stride, the shinsplints disappeared whether I was on an incline, flat, or walking briskly. I hope this helps, it sure made walking more fun for me! And the right shoes help too- get good inserts, most shoes have a false insert. Pull it out and you'll see.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions