Hey Everyone, I have been using MFP since March this year, I started out at 295 and have trimmed down to 210. (5 more to go). The biggest thing for me have been the changes in my life. I have always been a bigger guy, and really didn't worry to much about my size. Until one day I was told I had high blood pressure and…
So I have been using MFP for 7 months now and have lost a total of 75 lbs. I changed my diet, my exercise has been strictly walking (and with spurts of jogging, something I haven't done in ages). I have been feeling really great and I can look at myself in the mirror now and smile. I am the type of person that knowledge is…
