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Polar FT7
So I recently bought a heart rate monitor/calorie counter and was really excited to use it. I tried it yesterday and the numbers seem really high. It says I am burning 2 calories a min when i am doing nothing but watching tv. And when I am doing some light work i am burning 5 a min. Now I know this can not be right. I am…
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Really low calorie recipes
So why are people always sharing recipes of low calories stuff they have discovered? I have an issue with reaching my 1200 that if I had all these lower calorie food I would be way under 1000.
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Cardio
Now I know that if you do the same cardio everyday that your body gets used to it and you dont burn as many calories and you wont get the results that you want. My question is what if you use 3 different machines everyday. Like yesterday I stared with 25 mins on the bike and then did 20 mins on the treadmill and ended with…
