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February -Getting My Mindset Right
OK I have been up, down, up, down, on track, motivated and offtrack and flop! Gain weight, lose weight, gain weight, so with all those fails, there has been some learnings which I am going to endeavour to get me back to that mindset that helped me lose 20kg and stay there! I am going to think about everything that HAS…
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Refusing to go next size up!
For the most part of my 20's I had been a standard size 18 (Aus) and when I went up to a 20 last year, it went from a loose 20 to a comfy 20, I realised quickly I had to do something about it. Well I managed to lose 20kg getting down to a size 16. I have been sitting at a 16/18 for awhile now, even while I have slacked off…
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I have learnt after a massive fail
Over 12 months ago I started a journey, where I was suddenly eating healthy, and addicted to the gym, I lost 20kg without the advice of a PT or nutrititionist, I just used common sense....ditching the takeaway, sugary and fatty foods, and I didn't actually deny myself of these foods, I just told myself rather than giving…
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Small gradual changes = Huge long term changes
So I have seen myself sliding back into some old habits for awhile now and keep trying to remember how I got so good in the first place (and how I fell off the wagon!) -not nearly as bad as my old habits which are now unimaginable and atrocious, but still not nearly as good as I want to be and have been and trying to get…
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4 hour body?
Has anyone read/tried the 4 hour body by Timothy Ferriss?? I have been recommended this and probably more intrigued by increasing my endurance for running....apparently this also talks about getting you to run from a 5km to a 50km in 12 weeks! Curious of any results, thoughts etc?? I have heard good results from a friend…
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Sliding back into old habits!
I have been going strong for about 8 months now, and have lost 20kg over that period of time....I have put in the hard work with my exercise and loving it with plans to do tough chick challenge (6km bootcamp style obstacle course), 9km bridge run, 50km bike ride and City2Surf (14km). The one thing that keeps letting me…
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Do you really need to eat calories you have burned off throu
I am on a 1200 calorie per day limit and I just read in another post you are supposed to eat the extra calories burned off through exercise....is this right, or is it more the fact you are "allowed" those extra calories if you choose? There is no way I could do that most days! The more I exercise, the more my appetite…
