4 hour body?

newnarelle

Has anyone read/tried the 4 hour body by Timothy Ferriss?? I have been recommended this and probably more intrigued by increasing my endurance for running....apparently this also talks about getting you to run from a 5km to a 50km in 12 weeks!

Curious of any results, thoughts etc?? I have heard good results from a friend of a friend, and another friend in week 2 already and noticed fat loss (not that he had very much to start with).

Tracy184

If you're planning on focusing on the exercise portion, you might get something out of it. I didn't try the exercise section, so I can't be sure, but it looked like it was worth a try. I hated the diet portion because it was murder on my digestive system and I felt all around terrible.

manorexicmarshmallow

I liked his other book, 4-Hour workday, was good reading, though not realistic for me to accomplish. Would be interesting if that carries over to this book as well.