I have often heard that just like eating too little is detrimental to weight loss so can exercising too much. What does this mean?....Does it mean your body will get use to the activity and begin to plateau?
I was just wondering if anyone knows if the calories burned on the exercises on MFP are calculated with your weight and height in mind. Or if they are just a "general" calculation like if you were using a machine at the gym. To me I think your particular height and weight matter when calculating calories burned. Or am I…
i just started MFP today, and am a little concerned by something. According to MFP i am not allowed any more protein and i haven't even had dinner yet. That isn't going to work for me, i like to eat protein with every meal. Has anyone else had this concern?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…