How many calories should I BURN in order to reach my goal
I've got a dance competition in 70 days. I'm a little bit overweight. 5 foot 7 and 160 lbs, about a size 6 or 8 I'd like to lose 20 lbs in 70 days, maybe reach a size 4 or 6. I know all about eating healthy and to cut out crap, I've been doing it for years. I eat anywhere from 1,200-1,400 calories a day currently. My…
