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Personal coaching
Hi, A few years ago I lost 30 pounds with the help of Myfitnesspal, but I'm slowly starting to creep back up to my original weight (I'm 237 now, 5'4 tall). When I first started losing weight, I was on a healthy coaching plan that required the use of shakes, vitamins and snack bars (all bought through a certain health food…
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Zumba questions
The other day I was watching an infomercial for the Zumba workout DVDs and noticed a workout using "toning sticks." I looked them up (turns out they're sold separately on Amazon) and noticed they weigh about a pound each. Since I do Zumba on my Wii every morning, I decided to use these one-pound hand weights during my…
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Freezable meals
I like to plan out my family's dinners for a week and I realized that often we have a lot of leftovers that tend to get tossed out. I'd love to plan out healthy dinners so that we can freeze leftovers in lunch containers to take to work. So far, I've thought of spaghetti, stir fry with rice and enchiladas. Any other…
